Brushing regularly and thoroughly is the most important way to keep your smile healthy. This removes bacteria-containing plaque from the teeth and gums. Within minutes of brushing, this sticky plaque begins to form again on the teeth. This is why people should brush AT LEAST twice daily (morning and bedtime). Brushing should take at least two minutes. Soft-bristled toothbrushes are best. Medium and hard bristles are too stiff and can contribute to receding gums, abrasion of the teeth and sensitivity. Brush ALL surfaces of the teeth, but focus on the gum-line area. Plaque forms first and heaviest there. Don't brush too hard! Gentle pressure is all you need. If your toothbrush bristles are flaring out you are brushing too hard. This also contributes to receding gums, abrasion, and sensitivity.
Small circular motions or short vibratory strokes work best. Massaging the gums gently with your toothbrush bristles helps keep them healthy and plaque free. Poor brushing can lead to white spots of weakened enamel, primarily along the gum-line areas. These weakened areas in the teeth are prone to progress into cavities. Power toothbrushes help many people remove plaque more effectively. Fluoridated toothpaste is generally better because they help strengthen the teeth as well as freshen breath.
